September is here and back to school is an exciting time for the whole family. After a summer of fun and relaxation, the return to the school routine can be challenging for both children and parents. The start of the new school year marks the beginning of new opportunities and adventures, but it can also generate anxiety and stress or it can be difficult to get used to the school schedule again. With some planning and 8 practical tips, we can help make this process more bearable for everyone.
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Get your routine back to normal days before going back to school
After a summer with more freedom, it is important for both children and adults to begin readjusting to the school routine before the new school year begins. A week before school starts, re-establish the sleeping and eating schedules they will follow during the school year. This gradual adjustment will help reduce stress and anxiety, making early mornings and class discipline less abrupt.
Involve your children in the preparation of school supplies.
Involving children in the purchase and preparation of school supplies not only makes them feel more excited about the start of the school year, but also helps them feel responsible and committed to their education. It can become a fun and special family moment, they will feel happy and excited to choose their favorite backpacks, notebooks and pencils, easing the transition.
Familiarize your children with back-to-school activities
Preparing your children for back to school involves not only buying school supplies and adjusting schedules, but also making sure they are emotionally prepared for the change.
- Talk about going back to school: Talk openly about what the first day will be like and what they can expect. Be sure to answer their questions and address any concerns they may have. The more informed they are, the less anxiety they will feel. Talk about the things they’re excited about in the new school year, such as reconnecting with friends, new activities or interesting subjects.
- Explain the routine: Detail what their school day will be like, from arrival at school to dismissal time. Explain the new routine they will follow, including meal times, activities and free time. This will give them a clear idea of what to expect and help them feel more confident.
- Visit the school with your children: If possible, make a visit to the school before school starts. Show them the new classroom, playground and surroundings. This will help familiarize your children with the environment and reduce fear of the unknown.
- Count down: Use a calendar to mark the days until back to school. You can count down with them to visually see how close the first day is and to keep the excitement going.
Prepare everything the night before
To avoid morning chaos, make sure everything is ready the night before. Many educators recommend that from the age of 5 or 6, children start preparing their own backpack, choosing their clothes and setting their alarm clock. This habit not only teaches them responsibility, but also reduces morning pressure and allows you to start the day more calmly.
Make lists of routines for children.
Creating a list of daily routines can be a very useful tool for organizing mornings. Include tasks such as getting dressed, brushing teeth, making the bed and preparing the backpack. Post the list in a visible place and turn it into a game: each time they complete a task, they can check it off with a sticker or drawing. It will help them stay focused and make mornings more fun.
Motivate your children
Music is an excellent way to motivate children in the morning. Create a playlist with their favorite songs and surprise them in the morning. They can sing along, move around and have a great time while they eat breakfast, get dressed or go to school. Make the first day special, take pictures and treasure the beginning of a new school year together.
Celebrate the beginning of the school year
Back to school can be a stressful time, but it can also be an opportunity to create special memories as a family. Eating breakfast, lunch and dinner together, sharing the adventures of the first days of school, will make your children feel supported and understood. These small celebrations strengthen the family bond and help your children feel more confident and motivated.
Keep calm and be patient
Changes always generate some anxiety, and it is normal for your children to feel nervous when facing a new course, with new classmates and teachers. During the first weeks, they may be more susceptible, it is essential to be understanding and patient, allowing them to express their emotions and supporting them in the adaptation process. Staying calm and establishing an emotional connection with them is key for them to feel safe.
